Texas Supplemental Nutrition Assistance Program (SNAP)

The Texas Supplemental Nutrition Assistance Program (SNAP) helps people with low income pay for groceries. It can help older adults and people with disabilities afford nutritious food and stretch their budgets.

If you’re approved, you’ll receive benefits on an electronic benefits transfer (EBT) card. You use it like a debit card to buy eligible foods at participating grocery stores, some online retailers, and some farmers markets in Texas.

Eating well can help you stay strong and active as you age. If grocery costs are making that harder, it’s worth checking if you qualify for Texas SNAP.The average older adult gets $188 each month to help with groceries.

Texas SNAP: Quick Facts

What is Texas SNAP?

A program that helps low-income families, older adults, and people with disabilities in Texas pay for food.

Who can get help?

People who meet the program’s income and other rules. Special rules apply if someone in your household is age 60+ or has a disability.

How much can I get?

Your Texas SNAP monthly amount depends on your household size, income, and certain expenses.

How do I use my benefits?

Benefits are added to an EBT card each month. You use it like a debit card.

How do I apply?

Apply through the Your Texas Benefits website. You can also apply by mail or over the phone.

How does SNAP work?

Formerly known as Food Stamps, SNAP benefits allow many older adults, people with disabilities, and other Texas residents to stretch their budget further. This is because the money they would have spent on food can now be spent on other important needs—like utilities, prescriptions, and health care.

SNAP is run by Texas Health and Human Services (HHS). Local offices across the state help people apply for SNAP, manage their benefits, and get answers to questions.

What is the SNAP application process like in Texas?

To apply for SNAP in Texas, print and fill out the paper application as described below and mail it to your local office. You can also apply online, or by calling your state hotline at 877-541-7905 to see if you can apply by phone.

The process you can expect when applying for SNAP:

• Submit your SNAP application. (anywhere from 30-45 minutes)

• Answer any follow-up questions to complete your application and get prepared for your SNAP interview. (up to 30 days to process)

• Conduct your SNAP interview. (within 6 to 9 weeks after submitting your application)

• Wait for your SNAP benefits decision. (within 6 to 9 weeks after submitting your application)

• Use your EBT card to buy food at grocery stories, some online retailers, and at farmer's markets. (after getting your SNAP benefits decision)

Applying for SNAP can feel scary, but it’s easier than you may think. Plus, you don’t have to do it alone. You can get help from a friend, family member, or HHS case worker.

How do I know if I'm eligible for SNAP?

To get SNAP, your household must meet the following basic rules:

• All applicants must be a resident of Texas.

• All applicants must be a U.S. citizen or lawfully present non-citizen.

• Most people must meet certain work requirements.

• The household must meet certain income (and in some cases, resource) limits.

• All applicants must have a Social Security number (or proof they have applied for one).

A Texas SNAP “household” can include everyone in your home who shops for and prepares meals with you.

What are the SNAP work requirements in Texas?

As of Feb. 1, 2026, federal SNAP work rules have changed for some people:

• Under the new rules, adults age 55–64 who do not have dependents may now have to work or join a SNAP job training program for 80 hours each month to keep their benefits. Volunteer work may count toward the 80 hours.

• Some caregivers may not have to follow these work rules. The details are still being worked out.

• Veterans must now follow these work rules, too.

These changes may affect how long you can get SNAP benefits, especially if you’re in an area where jobs are hard to find. Talk to your local HHS office to find out exactly what these new work rules mean for you.

How much SNAP can I get in Texas?

In Texas, the amount of SNAP benefits you may receive depends on:

• Money you get from your job or other income you receive, like Social Security

• How many people live with you

• Any assets you have (for example, cash or property)

If you’re 60+ or you have a disability, you may be able to get more SNAP benefits by reporting monthly costs like medical bills (over $35), housing costs, and utility bills. In 2026, the average monthly SNAP benefit for a one-person household is $188.

What are income limits? How do they affect my SNAP eligibility?

Income limits are the most money your household can receive each month and still get SNAP. The limits depend on how many people are in your household. Most households in Texas can apply if their gross (total, before taxes) income is at or below 165% of the federal poverty level.

If someone in your household is age 60 or older or has a disability, SNAP uses special rules to decide if you qualify and how much of your income counts. Many older adults are surprised they qualify for SNAP. The best way to know is to apply.

The SNAP income limits below apply fromOctober 1, 2026 through September 30, 2027. If you’re not sure whether you qualify, your local HHS office can review your situation and help explain your options. You can also check your eligibility right now—just scroll up and click the black “See If You May Be Eligible” button.

Family size Maximum monthly income in Texas

1 $2,152

2 $2,909

3 $3,665

4 $4,421

5 $5,177

For each additional person, add: +$757

Source: Texas HHS (October 2026)

If your household has a member who is age 60+ or has a disability, and your household income is higher than the gross income test above, there is a resource limit of $4,500. Resources are things you own like cash on hand, savings accounts, and stocks.

How do I apply for SNAP in Texas?

To apply for SNAP in Texas, follow these steps:

1. Get important documents ready

While applying for SNAP in Texas, you’ll be asked for information to help decide the amount of SNAP benefits you get. Before you start, be sure to gather the following to make things easier:

• Identification

• Social Security

• Paystubs

• Pension

• Immigration status

• Proof you live in Texas (utility bill, etc.)

• Other information you may need to provide:

• Life insurance information

• Bank statements

• Living expenses, such as what you pay for housing (rent or mortgage), natural gas, water, phone (showing that your basic living expenses are 50% or more of your income)

• Medical expenses that are more than $35 per month (these expenses could help you if you receive more benefits through medical deductions)

While you may be worried about sharing your personal information, you should know that SNAP applications are protected by special security technology that keeps your information 100% private.

2. Complete an application

The quickest and easiest way to apply for SNAP is online. It can take 35 minutes to an hour to complete your SNAP application. This process includes:

• Creating your online account:Though not required (there is an “apply without an account” option), you should create an online account so you can easily log in to check your application status, report changes, renew your benefits, among other important tasks. This part takes 5 to 10 minutes.

• Filling out your online application:During this step of the process, you’ll fill in important information including uploading documents that are required for eligibility. This part takes 30 to 45 minutes.

Apply Online

Once you’re done applying online, getting a SNAP benefits decision could take 6 to 9 weeks. Here’s what you could expect after you apply online for SNAP in Texas:

• You receive a phone call from the Commission, where you’ll be asked follow-up questions.

• You receive a letter from the Commission with requests for additional information or documentation.

• You receive a letter notifying you that you have been approved and included will be your award amount.

APPLY BY MAIL

If you decide to apply using a paper application, there are two types that are offered: A ‘normal’ SNAP application and a ‘Texas simplified SNAP application’. Both processes are described below.

Applying for SNAP Using the Normal Paper Application

For normal SNAP paper applications, it can take 30-45 minutes to complete your application. This process includes:

• Downloading the application here on BenefitsCheckUp.

• Completing the application on paper. Note that you only need to complete sections labeled for “SNAP Food Benefits”.

• Gathering related documentation.

• Mailing it in. We recommend using certified mail.

Download the Normal Application

Once you’re done applying using a normal SNAP paper application, you can expect the same waiting period and communication as you would if you applied online.

Applying for SNAP Using the "Simplified" Paper Application

For Texas simplified SNAP paper applications, it can take 30-45 minutes to complete your application.

This process includes:

• Confirming that you are eligible to submit the simplified SNAP application. *This application is for people who are 60 or older and live with people who are 60 or older, or if you’re living with a disability. *

• Downloading the simplified application.

• Completing the application on paper.

• Gathering related documentation.

• Mailing it in. We recommend using certified mail.

Get the Texas Simplified Application

Like the normal SNAP paper application, you can expect the same waiting period and communication as you would if you applied online.

How can I get help with my application?

If you need help filling out your Texas SNAP application, you can:

• Call 211, or 877-541-7905.

• Call the Dallas County Department of HHS at 214-819-1860.

• Go to YourTexasBenefits.com, where you can find a local office or community partners that can help you enroll in SNAP.

• Visit a Benefits Enrollment Center, if there's one near you. See if there’s one in your area.

• Call NCOA’s HelpLine at [1-800-794-6559](tel:1-800-794-6559) anytime Monday–Friday, from 8 a.m. to 7 p.m. EST to get free support.

What happens after I apply for SNAP in Texas?

Soon after you apply, someone from your local SNAP agency should call you to make an appointment for a SNAP interview. It can take up to 30 days to review your Texas SNAP application and then 6 to 9 weeks to get your SNAP benefits decision.

What can I expect during my SNAP interview?

Don’t worry—in your Texas SNAP interview, you’ll just review the information you shared. It’s not meant to confuse you. The case worker will answer your questions and can help if you’re missing any documents.

You can expect to answer questions like:

• What is your full name and birthday?

• What is your Social Security number?

• Where do you live? (You can still qualify if you are houseless.)

• Are you a U.S. citizen? (You may still qualify if you are a noncitizen.)

• What is your monthly income?

• Do you pay utilities, such as an electric bill or cable TV bill?

• What other regular bills do you have?

How can I prepare for my SNAP interview?

Practice makes perfect! Try practicing your answers ahead of time. That way, you will feel less nervous and be able to respond with confidence. If you live with someone else, have them ask you these questions. If you live alone, you could sit in front of a mirror.

What else should I do after I apply for SNAP?

Here are actions you MUST take after you apply and if you get approved:

• Review all letters right away. Watch your mail for letters from HHS and be sure to reply quickly enough to meet deadlines.

• Make sure to follow-up on the requests you receive for documentation.

• Report changes to your address, phone number, or income within 10 days of the change. You can do this by updating it online or by calling 211.

Here are actions you may have to take depending on your situation:

• If you think your Texas SNAP benefit amount is wrong, or you were denied benefits and think it’s a mistake, you can file an appeal. The letter you get will explain how to do this.

• If you applied through a ‘simplified’ application, it renews every 3 years, so plan ahead.

• If you’re employed, you might have to renew your SNAP benefits every 3 months. To do this, you should expect to receive a renewal form in the mail or in your account online.

• If you have a disability, but are not receiving Social Security, you may need to provide a doctor’s statement. A form will be mailed to you or the doctor to complete.

• If you get help paying your living expenses, you may need to provide information on who provides the help and the amounts of payments.